Thursday 3-2-16

3-3-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Choose your gymnastics!

WOD:

EMOM 21
0:00 5 Bar Muscle-ups
1:00 15 Calorie Assault Bike
2:00 15 Wall Ball

After Bash:

Recover and stretch from the week

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