Thursday 3-24-16

3-24-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***Announcement***
Closing the OPEN
Event Details
Both members and outside community will complete 16.5 in multiple heats. Registration is open to 150 people, with spectators we will expect approximately 300 people. Click here to register!

Warm Up:

Push Up Warm Up

Skill:

Rope Climb

WOD:

Partner 1: Completes 1 round (10 BP + 1 RC) Then Rotates so Partner 2 completes 1 Round (10 BP + 1 RC) then move to 8 + 1, 6 + 1, etc.

10 Bench Press (155/105)
1 Rope Climb
8 Bench Press (155/105)
1 Rope Climb
6 Bench Press (155/105)
1 Rope Climb
4 Bench Press (155/105)
1 Rope Climb
2 Bench Press (155/105)
1 Rope Climb

Partner 2: Sled Push 15m down and back while Partner 1 completes 1 round then rotates.

After Bash:

100 Band Push Downs

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