Thursday 3-31-16

3-31-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coach’s Choice

Skill:

Hang Dumbbell Squat Cleans

WOD:

100 Hang Dumbbell Squat Cleans (55/35)

EMOM

4 Box Jump over (24/20)

After Bash:

Remaining time Establish Heavy 5 Rep Strict Press.

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