Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Rowling Game!


Push Press


“Give and Take”
1000m Row
10 Push Press (115/75)
750m Row
15 Push Press (115/75)
500m Row
20 Push Press (115/75)
250m Row
25 Push Press (115/75)

After Bash:

Banded Shoulder Traction Stretch