Tuesday 3-22-16

3-22-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***Announcement***
Closing the OPEN
Event Details
Both members and outside community will complete 16.5 in multiple heats. Registration is open to 150 people, with spectators we will expect approximately 300 people. Click here to register!

Warm Up:

Coach’s Choice

Skill:

Plate OH Lunge

WOD:

5 Min AMRAP
15/12 Cal Assault Bike
15m Plate OH Walking Lunge

Rest 2 min

5 Min AMRAP
15/12 Cal Assault Bike
15m Plate OH Walking Lunge

After Bash:

Rest and Recover

Submit a Comment

Your email address will not be published. Required fields are marked *