Tuesday 3-29-16

3-29-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coach’s Choice

Skill:

Burgner Warm up

WOD:

Snatch
1-1-1-1-1-1-1

After Bash:

Rest and Recover

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