Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice


Kipping HSPU


Complete as many reps as possible in 8 minutes:
3 Deadlift, 225lbs/155lbs
3 Handstand Push-up
6 Deadlift, 225lbs/155lbs
6 Handstand Push-up
9 Deadlift, 225lbs/155lbs
9 Handstand Push-up

Continuing this pattern until time has expired.

After Bash:

Rest and Recover!