Wednesday 3-16-16

3-16-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coach’s Choice

Skill:

GHD Sit Up

WOD:

“Humpday”

5 RFT
50 DU’s
25 KBS
20 GHD Sit-Ups

After Bash:

Tire Flip Relay

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