Wednesday 3-2-16

3-2-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Handstand Walk

Skill:

Scaling the movements

WOD:

40-30-20-10
Dumbbell Snatch, alternating
Sit-up
Handstand Walk for meters

After Bash:

Coach’s Choice Shoulder Stretch

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