Wednesday 3-30-16

3-30-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

The CrossFit Warmp Up

Skill:

Chest To Bar Pull Ups

WOD:

4 RFT
400m Run
18 C2B Pull Ups
15m Hand Stand Walk

After Bash:

Calf Smash

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