Friday 4-15-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Coaches Choice


“Sprinting Nancy”
5 Rounds:
5-10-15-20 Shuttle Run
15 Overhead Squats

After Bash:

Couch Stretch

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