Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice


“Sprinting Nancy”
5 Rounds:
5-10-15-20 Shuttle Run
15 Overhead Squats

After Bash:

Couch Stretch