Friday 4-22-16

4-22-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

*NEW ON RAMP CLASSES START APRIL 25th*

Interested? Please contact Ally@reebokcrossfitone.com

Warm Up:

CrossFit Warm Up

WOD:

ODD Object Day:
2 Person Teams, 1:30 Minute Stations for Max Reps.
1. Tire Flips for Reps
2. Farmer Carry for Distance
3. Axle Bar Power Cleans for Reps
4. Sled Push for Distance
5. Peg Board Climb
6. Wheelbarrow for Distance
7. DBall over the shoulder for Reps
8. Yoke Walk for Distance
9. Ski Erg for Cals
10. True Form for Distance

After Bash:

Foam Roll

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