4-29-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

 

Warm Up:

Rowing and Ballistic
Warm Up

 

WOD:

“Christine”
3 RFT:
500m Row
12 Body Weight Deadlifts
21 Box Jumps (24,20)

 

After Bash:

Recover