Monday 4-11-16

4-11-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Kettle Bell & Kettle Bell Deadlift

WOD:

“Deck of Cards”
Hearts= Kettle Bell Swings (70/53)
Diamonds= Sit ups
Clubs= Kettle Bell Deadlift (70/53)
Spades= Lunges
Jokers= Plank Run
*The number on the card represents number of repetitions of each movement.
*Face cards are 10 reps and the Ace is 1.

After Bash:

Pigeon Stretch

Submit a Comment

Your email address will not be published. Required fields are marked *