Monday 4-18-16

4-18-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

*NEW ON RAMP CLASSES START APRIL 25th* 

Interested? Please contact Ally@reebokcrossfitone.com

 

Warm Up:

Coaches Choice

WOD:

AMRAP 20:
25 Cal Row
50 Air Squats
75 Double Unders

After Bash:

Calf Smash

Submit a Comment

Your email address will not be published. Required fields are marked *