Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Burgener Warm Up



30 Snatches for time (135/95)
– Rest 3 Minutes
8 minutes to establish a 1RM Snatch

After Bash:

Roll and stretch shoulders and hips