Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***We will be having a limited schedule this week due to GBC, classes will be held rain or shine or snow!***
Monday – Friday
•630am Class
•12:00 Class
•530pm Class

Monday / Wednesday / Thursday
•445pm On Ramp

Warm Up:

CrossFit Warm Up


Pull up


Partner WOD For Time:

200 M Run
100 Pull Ups
200 M Run
200 Push Ups
200 M Run
300 Air Squats
200 M Run

After Bash:

Banded Distraction on rig and/or lat mash on a barbell