Thursday 4-14-16

4-14-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Barbell Warm Up

WOD:

8 sets building on the 3 Minute of:
TNG 2 Power Cleans + 2 Jerks

After Bash:

3 attempts for Max distance broad jump

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