Thursday 4-21-16

4-21-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

*NEW ON RAMP CLASSES START APRIL 25th*

Interested? Please contact Ally@reebokcrossfitone.com

Warm Up:

Hinshaw Running Drills

WOD:

“Eva”
5 RFT:
800m Run
30 KBS (70/53)
30 Pull ups

After Bash:

Rest and Recover

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