Thursday 4-28-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:


 Warm Up:

CrossFit Warm Up



“High Speed”
AMRAP 18 min:
18 GHD Sit Ups
9 Squat Clean Thrusters (165/115)
6 Deficit Handstand Push Ups (Parallettes)


After Bash:

Hip Stretch

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