Thursday 4-7-16

4-7-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

 

ANNOUNCMENT: On Thursday April 7th 2016 the 5:30pm  class will be canceled, Please join us at 3:30pm for the GBC fitness WOD on the back competition court!

 

***We will be having a limited schedule this week due to GBC, classes will be held rain or shine or snow!***
Monday – Friday
•630am Class
•12:00 Class
•530pm Class

Monday / Wednesday / Thursday
•445pm On Ramp

Warm Up:

Hinshaw Running Drills

Skill:

Running Mechanics

WOD:

Partner Tosh 3 rounds:
200m, 400m, 600m

After Bash:

Calf And Hamstring Stretch

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