Tuesday 4-12-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com


Warm Up:

Coaches Choice


Muscle Ups


50 Cal Row
40 Front Squats (155/105)
30 Toes To Bar
20 Burpee Box Jump (24/20)
10 Muscle ups
20 Burpee Box Jumps (24/20)
30 Toes To Bar
40 Front Squats (155/105)
50 Cal Row

After Bash:

Foam Roll

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