Tuesday 4-19-16

4-19-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

*NEW ON RAMP CLASSES START APRIL 25th*

Interested? Please contact Ally@reebokcrossfitone.com

Warm Up:

Burgener Warm Up

WOD:

For Time:
50 Power Snatches (135/95)
OTM 3 Strict HSPU

After Bash:

Banded Shoulder Distraction Stretch

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