Tuesday 4-26-16

4-26-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

 

Warm Up:

Coach’s Choice

 

WOD:

5 RFT:
400m Run
10 Bar Muscle Ups
20 Pistols

 

After Bash:

Calf Roll Out

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