Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***We will be having a limited schedule this week due to GBC, classes will be held rain or shine or snow!***
Monday – Friday
•630am Class
•12:00 Class
•530pm Class

Monday / Wednesday / Thursday
•445pm On Ramp

Warm Up:

Coaches Choice


Front Rack Lunge


Partner WOD For Time:
20 Rounds (10 each)

10 in out plate hops
8 burpees to plate
6 front rack reverse lunges (165/115)

After Bash:

Quad Smash/Couch Stretch