Wednesday 4-27-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:


Warm Up:

Coach’s Choice



“Jump Up and Get Down”
For Time:
80 Double Unders
2 Push Jerk (225/155, from the floor)
60 Double Unders
4 Push Jerk
40 Double Unders
6 Push Jerk
20 Double Unders
8 Push Jerks


After Bash:

Calf Roll Out

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