Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

***We will be having a limited schedule this week due to GBC, classes will be held rain or shine or snow!***
Monday – Friday
•630am Class
•12:00 Class
•530pm Class

Monday / Wednesday / Thursday
•445pm On Ramp

Warm Up:

Junk Yard Dog


Strict Press

1 rep max Deadlift
1 rep max Strict Press
After Bash:

Roll Out