Friday 5-13-16

5-13-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

For Time:
800m Run
400m DB Farmers Carry (45/35)
100 Box Jump Overs (24/20)
50 DB Push Press (45/30)
25 Burpee to target (6″ above reach)

After Bash:

Roll and Stretch

Submit a Comment

Your email address will not be published. Required fields are marked *