Friday 5-20-16

5-20-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Rowing & Ballistic Warm Up

WOD:

7 Rounds for time:
35 Double Unders
10 Hang Squat Cleans (95/65)

After Bash:

Recover

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