Friday 5-20-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Rowing & Ballistic Warm Up


7 Rounds for time:
35 Double Unders
10 Hang Squat Cleans (95/65)

After Bash:


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