Friday 5-27-16

5-27-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

*Attention- Summer hours start TODAY! Last class is 2:00pm.*

Warm Up:

Coaches Choice

WOD:

21-15-9 Thruster (95/65)
9-15-21 SDLHP

After Bash:

Recover

Submit a Comment

Your email address will not be published. Required fields are marked *