Friday 5-27-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

*Attention- Summer hours start TODAY! Last class is 2:00pm.*

Warm Up:

Coaches Choice


21-15-9 Thruster (95/65)
9-15-21 SDLHP

After Bash:


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