Friday 5-6-16

5-6-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

“Strict Nate”
AMRAP 20:
2 Strict Muscle Ups
4 Strict Deficit HSPU
8 KBS (70/53)

After Bash:

Recover

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