Monday 5-16-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

CrossFit Warm Up



:10 on :20 Off X 8
Power Cleans (155/105)
:20 on :10 Off X 8
Push Ups
:10 on :20 Off X 8
Overhead Squat (155/105)
:20 on :10 Off X 8
Gymnastic Kipping Pull Up

After Bash:

Shoulder Stretch

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