Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice


“Maverick and Goose”
For time with a partner:
200 Wall Balls (20/14)
100 Pull Ups
50 Hang Power Cleans (135/95)
25 Burpees (6″target)
12 Rope Climbs (20′)

After Bash:

Hips and Grip