Monday 5-23-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

10:00 minutes to work up to a heavy squat clean.


3 Rounds For Time:
10 Front Squats (185/125)
10 Bar Facing Burpees

After Bash:

Quad Mash

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