Monday 5-9-16

5-9-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

3RFT:
100 Double Unders
50 Ab-mat Sit Ups
5 Back Squat (315/255)

After Bash:

Roll Out

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