Monday 5-9-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Coaches Choice


100 Double Unders
50 Ab-mat Sit Ups
5 Back Squat (315/255)

After Bash:

Roll Out

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