Thursday 5-12-16

5-12-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Muscle Up Progression

WOD:

“Progressions”
For Time:
28 Back Squat (135/95)
28 Kipping Pull Ups
14 Front Squat (165/115)
14 Strict Pull Ups
7 OHS (185/135)
7 Bar Muscle Ups

After Bash:

Lat and Hip Recovery

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