Thursday 5-19-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Press Progression


Complete 5 unbroken rounds:
7 Push Jerk (Heavy as possible)
:30 Plank Hold (Penalty for broken rounds)

After Bash:

100 Ab-mat sit ups for time

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