Thursday 5-5-16

5-5-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

 

 

Warm Up:

Junk Yard Dog

 

WOD:

For Load:
Deadlift
10-5-3-1-1-1-3-5-10
(Courtsey of CrossFit.com)

 

After Bash:

Stretch hamstrings and Back

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