Tuesday 5-10-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Pistol Progression


“2016 Regional Event 4”
28 Pistols
15 Power Cleans (115/80)

After Bash:

Stretch Calfs

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