Tuesday 5-17-16

5-17-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

For Time:
1K Run
50 Wall Balls (30/20)
50 GHD

After Bash:

Muscle Up Work

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