Tuesday 5-24-16

5-24-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Agility Ladder

WOD:

For Time:
50-40-30-20-10
Calorie Row
Sit Ups

After Bash:

2 Rounds:
400m Run
5 Burpee Muscle Ups

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