Tuesday 5-31-16

5-31-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Heavy 3 Rep Deadlift

WOD:

“Dianathon”
AMRAP 8
3 Deadlifts (225/155)
3 HSPU
6 Deadlifts
6 HSPU
9 Deadlifts
9 HSPU
Restart Back at 3

After Bash:

5 Burpee Muscle Ups X 2

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