Wednesday 5-18-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Hinshaw Running Drills


8 Rounds:
15 Yard DB OH Walking Lunge (55/35)
15 Yard Walking Lunge
20 Yard Sprint
200 Meter Jog
Rest as need

After Bash:

Hamstring Stretch

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