Wednesday 5-25-16

5-25-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

Back Squat
10-8-6-4-2

After Bash:

Introduction to the GHR

Submit a Comment

Your email address will not be published. Required fields are marked *