Wednesday 5-4-16

5-4-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

 

Warm Up:

Burgener Warm Up

 

WOD:

“Ice Man”
5RFT:
5 OHS (205/135)
10 TTB

 

After Bash:

Roll and stretch shoulders

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