Wednesday 5-4-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:


Warm Up:

Burgener Warm Up



“Ice Man”
5 OHS (205/135)
10 TTB


After Bash:

Roll and stretch shoulders

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