Wednesday 6-1-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Coaches Choice


Nutrition Challenge WOD
For Time:
400m Run
21 Burpees to Target
400m Run
15 Burpees to Target
400m Run
9 Burpees to Target

Rest 5 Minutes

10 Minutes to build to a 2 rep Power Clean

After Bash:

DB Carries accumulate 200m

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