Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Get Upside Down


4 RFT:
10 Push Press 185/125
25 Yard Handstand walk

After Bash:

Shoulder Mash