Friday 6-10-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Get Upside Down


4 RFT:
10 Push Press 185/125
25 Yard Handstand walk

After Bash:

Shoulder Mash

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