Friday 6-17-16

6-17-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Burgerner Warm Up

 

WOD:
9-7-5
Muscle Up
Squat Snatch (135/95)

 

After Bash:

Stretch Shoulders

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