Friday 6-24-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Rowling Warm Up


For Time:
40 Thrusters (95/65)
1000m Row
40 Sumo Deadlift High Pull

After Bash:


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