Friday 7-1-16

7-1-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Build to a heavy snatch

WOD:

“Team Poundage”
Teams of 3:
Accumulate As Much Poundage As Possible In 15 Minutes:
Overhead Squat

After Bash:

DRINK A BEER! It’s the WEEKEND!

 

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